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😱 Abacate é gordura. Coco é gordura. Amendoim é gordura. Castanhas são gordura. Calma… eu explico. A gordura gera muita confusão na nutrição, porque existem dois tipos principais de gordura: ✔️ Gorduras insaturadas presentes no azeite, abacate, castanhas e peixes. Essas são consideradas protetoras para o coração e recomendadas pelas principais associações de saúde. ⚠️ Gorduras saturadas presentes em grandes quantidades em manteiga, banha, carnes gordas e óleo de coco. O consumo excessivo d
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